What to expect

One-on-one lessons are tailored to your needs.

The work focuses on working with your thinking to change the habits, which are limiting you or causing pain. As your thinking changes limitations are replaced by thoughts and movements, which are free and empowering.

We progress at your speed, focusing on the work which you need to do. Each week we work until you have a piece of work which you can take away and work on during the week.

A typical lesson has three parts:

Part one:

Table work to align your spine and begin the process of your getting in touch with your thinking and your awareness. “What can I feel?”  “What do I notice?”  “What happened when that muscle let go?” You start the connection of your mind and body.

Part two:

We work on a stool to continue the awareness training of the neck, head and back relationship, or in other words, teaching you how to align the spine, so that you can move in this new way during the week.

Part three:

Involves putting your learning into practise. We work in the area of your greatest need and then move out into a wider field of activity until you have the confidence to apply The Alexander Technique in each moment of your life.

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If you would like to talk to Barbara about private lessons

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What people are saying:

“I have always placed a lot of stress on my system, both through work pressures and through demanding physical pursuits such as marathon running. The Alexander Technique is the only method I have found for prevention. I am no longer a helpless “patient” with a “condition” but an active participantGlenda, Scientific Administrator

“My posture and walk have improved greatly. I no longer have back pain or shoulder and neck tension and I am feeling more self assured. The Alexander Technique is so simple but it changes how I approach everything in my daily life.”Anne, Lawyer

“The Alexander Technique is the only thing that has relieved the shoulder and back pain that I had suffered from for a couple of years.”Mary, Musician

“The experience of what felt like “untangling” the muscles in my body released much tension, increased my height, increased my energy levels and put me more at peace with my environment. In addition it has removed my back pain I felt for many years, which doctors treated with drugs. IGeorge, Company Manager

“After 3 months of chronic back pain and trying every remedy short of surgery I was introduced to The Alexander Technique by Barbara. Initially highly skeptical my expectations were low. The results were extraordinary. Not only did the back pain quickly go but in a few short sessions I wasAndrew, Managing Director

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