Barbara Robertson talks about “The Power of Posture” in her latest article published in the “NSW Law Society Journal”. Click here to download. read more →

04 Jul 2014
July 4, 2014

The big standing up experiment

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Dr Chris van Tullekan sets out to investigate extraordinary claims coming from America, Australia and the UK that the amount of sitting we tend to do these days is ruining our health – and that just getting up off our backsides for an extra 3-4 hours per day could slash our risk of heart disease.. read more →

High heeled shoes change the body’s centre of gravity, pushing your weight forward in the foot. As a result the spine has to adjust the weight bearing of the body. To do this the pelvis is thrown forward, over-arching the lower back and causing the spinal muscles to work harder. This results in your back.. read more →

25 Jun 2014
June 25, 2014

Sitting is deadly

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When you think about living dangerously – smoking, drinking and other risk taking behaviours may be the first things that come to mind. But if your days are anything like mine, one of your deadliest habits is one you indulge in most of your waking hours. It’s sitting. Yes, sitting. View the video here The.. read more →

It is a myth that The Alexander Technique is only for actors. The Alexander Technique is a re-education process which benefits everybody as it teaches how to replace habits with a dynamic use of the body. This consciousness is not only in physical movement but also in the way we think and feel. The result.. read more →