Barbara Robertson talks about “The Power of Posture” in her latest article published in the “NSW Law Society Journal”. Click here to download. read more →
Dr Chris van Tullekan sets out to investigate extraordinary claims coming from America, Australia and the UK that the amount of sitting we tend to do these days is ruining our health – and that just getting up off our backsides for an extra 3-4 hours per day could slash our risk of heart disease.. read more →
High heeled shoes change the body’s centre of gravity, pushing your weight forward in the foot. As a result the spine has to adjust the weight bearing of the body. To do this the pelvis is thrown forward, over-arching the lower back and causing the spinal muscles to work harder. This results in your back.. read more →
When you think about living dangerously – smoking, drinking and other risk taking behaviours may be the first things that come to mind. But if your days are anything like mine, one of your deadliest habits is one you indulge in most of your waking hours. It’s sitting. Yes, sitting. View the video here The.. read more →
It is a myth that The Alexander Technique is only for actors. The Alexander Technique is a re-education process which benefits everybody as it teaches how to replace habits with a dynamic use of the body. This consciousness is not only in physical movement but also in the way we think and feel. The result.. read more →
What people are saying:
“My posture and walk have improved greatly. I no longer have back pain or shoulder and neck tension and I am feeling more self assured. The Alexander Technique is so simple but it changes how I approach everything in my daily life.”Anne, Lawyer
“The Alexander Technique is the only thing that has relieved the shoulder and back pain that I had suffered from for a couple of years.”Mary, Musician
“I have always placed a lot of stress on my system, both through work pressures and through demanding physical pursuits such as marathon running. The Alexander Technique is the only method I have found for prevention. I am no longer a helpless “patient” with a “condition” but an active participantGlenda, Scientific Administrator
“After 3 months of chronic back pain and trying every remedy short of surgery I was introduced to The Alexander Technique by Barbara. Initially highly skeptical my expectations were low. The results were extraordinary. Not only did the back pain quickly go but in a few short sessions I wasAndrew, Managing Director
“The experience of what felt like “untangling” the muscles in my body released much tension, increased my height, increased my energy levels and put me more at peace with my environment. In addition it has removed my back pain I felt for many years, which doctors treated with drugs. IGeorge, Company Manager
Contact Details
- Suite 102, Roma Arcade
413-417 New South Head Road
Double Bay, NSW 2028 - (02) 9363 4939
- barbara@barbararobertsontraining.com.au
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