The Alexander Technique in the Workplace

The Alexander Technique is about how you use your body in whatever you do.

Paid work or non paid work. We should use our bodies as they were designed in order to enjoy optimum performance. That means the ability to use your body safely, efficiently and with a great range of freedom. The Alexander Technique offers you a template of psycho-physical responses which allows you to:

  • Sit safely and dynamically at your workstation
  • Work at your computer for long hours of concentrated focus
  • Work safely and freely doing manual handling tasks or activities
  • Look good, sound good, feel good as you meet and great clients
  • Approach clients and colleagues with a tall, confident posture which is dynamic, relaxed, and open rather than fixed, stiff and artificial
  • Resonate your voice rather than have it breathy, shallow, rushed and coming from the throat
  • Breathe efficiently to give you Presence which facilitates active listening
  • Be focused and spontaneous in your responses allowing creativity in your planning and problem solving
  • Have the energy to complete all that is in your diary for the day
  • Manage pain, stress, tiredness and the fatigue of the work place
  • Have the poise and confidence to approach colleague/s who may intimidate you.
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If you are interested in exploring how The A.T. could be included in you
Workplace Training Programs

Contact Barbara now

What people are saying:

“The Alexander Technique is the only thing that has relieved the shoulder and back pain that I had suffered from for a couple of years.”Mary, Musician

“After 3 months of chronic back pain and trying every remedy short of surgery I was introduced to The Alexander Technique by Barbara. Initially highly skeptical my expectations were low. The results were extraordinary. Not only did the back pain quickly go but in a few short sessions I wasAndrew, Managing Director

“I have always placed a lot of stress on my system, both through work pressures and through demanding physical pursuits such as marathon running. The Alexander Technique is the only method I have found for prevention. I am no longer a helpless “patient” with a “condition” but an active participantGlenda, Scientific Administrator

“The experience of what felt like “untangling” the muscles in my body released much tension, increased my height, increased my energy levels and put me more at peace with my environment. In addition it has removed my back pain I felt for many years, which doctors treated with drugs. IGeorge, Company Manager

“My posture and walk have improved greatly. I no longer have back pain or shoulder and neck tension and I am feeling more self assured. The Alexander Technique is so simple but it changes how I approach everything in my daily life.”Anne, Lawyer

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