The Alexander Technique for Posture
It has been scientifically proven at Albert Einstein University in New York that what F.M. Alexander discovered is the fourth piece of information put into the fetal brain.
Beautiful alignment is your birthright. Unfortunately most of us only maintain it until we are four years old when we start mimicking the adults in our world.
Posture is dynamic posture. The freedom, ease and spontaneity which is part of childhood.
Good posture gives you:
- Efficient breathing
- Clear resonant speech
- Healthy functioning organs
- A youthful appearance
- The ability to wear your clothes well
- The ability to create Presence
- Confidence and self esteem
What takes us out of alignment?
- Emotional tapes
- Compensation for injuries
- High heeled shoes
- Poor ergonomics – in the office
- Poorly designed car seats
- In the home work stations
- Using technology – mobile phones
- Incorrect body maps – not knowing where your joints are
- Industrial clothing
- Carrying heavy bags, handbags or backpacks
If you would like more information on how The Alexander Technique can help you improve your posture
What people are saying:
“I have always placed a lot of stress on my system, both through work pressures and through demanding physical pursuits such as marathon running. The Alexander Technique is the only method I have found for prevention. I am no longer a helpless “patient” with a “condition” but an active participantGlenda, Scientific Administrator
“The experience of what felt like “untangling” the muscles in my body released much tension, increased my height, increased my energy levels and put me more at peace with my environment. In addition it has removed my back pain I felt for many years, which doctors treated with drugs. IGeorge, Company Manager
“My posture and walk have improved greatly. I no longer have back pain or shoulder and neck tension and I am feeling more self assured. The Alexander Technique is so simple but it changes how I approach everything in my daily life.”Anne, Lawyer
“After 3 months of chronic back pain and trying every remedy short of surgery I was introduced to The Alexander Technique by Barbara. Initially highly skeptical my expectations were low. The results were extraordinary. Not only did the back pain quickly go but in a few short sessions I wasAndrew, Managing Director
“The Alexander Technique is the only thing that has relieved the shoulder and back pain that I had suffered from for a couple of years.”Mary, Musician