The Alexander Technique for Posture

It has been scientifically proven at Albert Einstein University in New York that what F.M. Alexander discovered is the fourth piece of information put into the fetal brain.

Beautiful alignment is your birthright. Unfortunately most of us only maintain it until we are four years old when we start mimicking the adults in our world.

Posture is dynamic posture. The freedom, ease and spontaneity which is part of childhood.

Good posture gives you:

  • Efficient breathing
  • Clear resonant speech
  • Healthy functioning organs
  • A youthful appearance
  • The ability to wear your clothes well
  • The ability to create Presence
  • Confidence and self esteem
  • Energy

What takes us out of alignment?

  • Habits
  • Emotional tapes
  • Compensation for injuries
  • High heeled shoes
  • Poor ergonomics – in the office
  • Poorly designed car seats
  • In the home work stations
  • Using technology – mobile phones
  • Incorrect body maps – not knowing where your joints are
  • Industrial clothing
  • Carrying heavy bags, handbags or backpacks

If you would like more information on how The Alexander Technique can help you improve your posture

Contact Barbara now