Benefits

The Alexander Technique can help alleviate specific bodily pains including back, neck, shoulder, other limb pain or head aches. It is about addressing the causes rather than the symptoms of pain.

In addition, it can aid more general complaints such as lack of energy, low self esteem, excessive tension, anxiety and even depression.

It also aids people interested in promoting good health, youthful radiance and maintaining good health in later years. It is a wonderful performance enhancement tool for actors, singers, musicians, sports people or people seeking excellence in their career through excellent presentation and presence.

Please click through to find out more about how The Alexander Technique can benefit you: