• Performance Enhancement

    Performance Enhancement

    Allows ease, naturalness and true spontaneity
  • Posture and Confidence

    Posture and Confidence

    Use your body with poise, grace and elegance
  • Health and Longevity

    Health and Longevity

    It is about balance
    Being grounded and connected
  • Pain Relief and Pain Management

    Pain Relief and Pain Management

    Proactive intervention
    which educates around the cause rather than the symptom
  • Stress Relief

    Stress Relief

    Breathe
    Say to your self, ”I have time”

Releasing tension & rediscovering a balance of mind & body will bring:

  • poise, without stiffness
  • movement which is graceful and free
  • an alertness and focus
  • speech which is calm and confident

People also use The Alexander Technique to:

  • improve performance and prevent injury in music, drama and sport
  • enhance business and presentation skills
  • develop ease and elegance in movement
  •  support pregnancy and childbirth
  • take responsibility for their own quality of life
  • gain youthful radiance – to look younger and sound younger
  • to steward their own good health and fitness

The Alexander Technique has a proven record in the area of:

  • musculoskeletal pain, such as back, neck and shoulder pain
  • posture, weight bearing and coordination issues
  • breathing and vocal problems
  • tension and stiffness
  • headaches, anxiety and stress-related conditions